Introduction - How your body works? Step 1: Workout - Lose Weight and Build Muscle Cardio is one of the least efficient methods of burning calories, instead focus your time and energy in body weight circuits(complete one exercise right after the other without stopping) this way you are going to build muscles and burn fat. The Workout That Demolishes Body Fat What is an effective bodyweight workout Your Body is All You Need: The World’s Oldest Training Method (and a 1% Workout) Step 2: Diet - Drink More Coffee Butter Coffee , Caffeine and Healthy Fats are beneficial for weight loss since they are metabolised quickly in the liver, where they are burned as fuel rather than stored as body fat. Weight Loss, Metabolism and Green Coffee Bean Extracts Dr Ken and Dr OZ Want to know the best new way to lose weight? Just put some butter in your coffee Will Adding Butter to Your Coffee Help You Lose Weight? Step 3: Sleep - Get More Sleep Sleep can affect your weight. If you